Meal prep doesn't have to taste like leftovers, use this simple 3-step strategy to make meal prep that tastes good. Meal Prep is known for a lot of things. Meal…
We are all looking for more hours in the day, but maybe we just need to learn the hours we do have a little more effectively by filling up those…
Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” -Charles Duhigg I am a BIG fan of personal…
Does the food world seem as daunting and overwhelming to you as it does to me? It is so challenging to try to figure out what kinds of foods we…
I am so excited to be welcoming my first guest to the planned prepped and productive podcast! Mastering Mealtime Mindset Ahuva Magder Hershkop is a Registered Dietitian and online course…
It's 5:30 p.m. Your daughter has probably just taken all of the dvds off the shelf for the fifteenth time today and is now kicking back with a handful of…
Changing habits is a better way of changing your life than making goals. Let me show you why! Being the new year, when I first started my outline for this…
Sometimes it feels like fast food is the only thing that will hit the spot. If you're like me and are a fast-food lover, but you want to feed your…
