Habits

#25 Realistic Nutrition Tips with Megan Ostler

Realistic Nutrition Tips This week’s episode I’m chatting with Megan Ostler @meganjanesplate all about realistic nutrition tips. We talked about how to make positive changes without restricting, what we are doing that gives food too much power, and how to focus on factors other than numbers as we are making changes.  Takeaways from this episode: …

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Keystone Habits

#17 Keystone Habits: What they are and how you can use them to skyrocket your success

Keystone habits are  “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” -Charles Duhigg I am a BIG fan of personal development books. I’ve got a load of about a hundred loaded in my scribd account and I binge listen whenever I can (in the shower, …

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