Inspirational

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#28 5 questions to ask yourself while social distancing

Social distancing, quarantine, and the COVID-19 situation is putting all of us out of our comfort zone, and while there is validity to ALL of the feelings, today i’m sharing 5 questions you can ask yourself to help yourself make the most out of social isolation. Today we’re breaking from normal food related content to …

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#25 Realistic Nutrition Tips with Megan Ostler

Realistic Nutrition Tips This week’s episode I’m chatting with Megan Ostler @meganjanesplate all about realistic nutrition tips. We talked about how to make positive changes without restricting, what we are doing that gives food too much power, and how to focus on factors other than numbers as we are making changes.  Takeaways from this episode: …

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#19 Three simple steps to meal prep that tastes good

Meal prep doesn’t have to taste like leftovers, use this simple 3-step strategy to make meal prep that tastes good. Meal Prep is known for a lot of things. Meal prep can help you meet your health and fitness goals by taking the thought out of what you eat. Meal prep can also help save …

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