#20 Gourmet Cooking with Marlee Brady
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#20 Gourmet Cooking with Marlee Brady

Gourmet cooking may be the last thing on your mind as a mama, but Marlee has some tips that make it do-able and shares why she thinks it’s important and matters even in today’s busy world. Hey Mamas. So, you see the title of this post and you may be thinking, gourmet cooking? I’m barely…

#19 Three simple steps to meal prep that tastes good
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#19 Three simple steps to meal prep that tastes good

Meal prep doesn’t have to taste like leftovers, use this simple 3-step strategy to make meal prep that tastes good. Meal Prep is known for a lot of things. Meal prep can help you meet your health and fitness goals by taking the thought out of what you eat. Meal prep can also help save…

#18 15 minute tasks you can do to simplify your meal prep
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#18 15 minute tasks you can do to simplify your meal prep

We are all looking for more hours in the day, but maybe we just need to learn the hours we do have a little more effectively by filling up those unexpected gaps of time with simple 15 minute tasks, instead of scrolling instagram. You know those times, when you end up with an extra 15…

#17 Keystone Habits: What they are and how you can use them to skyrocket your success
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#17 Keystone Habits: What they are and how you can use them to skyrocket your success

Keystone habits are  “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” -Charles Duhigg I am a BIG fan of personal development books. I’ve got a load of about a hundred loaded in my scribd account and I binge listen whenever I can (in the shower,…

#15 Mastering Meal Time Mindset with Ahuva Magder Hershkop
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#15 Mastering Meal Time Mindset with Ahuva Magder Hershkop

I am so excited to be welcoming my first guest to the planned prepped and productive podcast! Mastering Mealtime Mindset Ahuva Magder Hershkop is a Registered Dietitian and online course creator. She runs a brick and mortar pediatric based nutrition practice in Toronto, and teaches moms online everywhere to change their expectations and mindset about…

#14 10 Reasons Cooking from Scratch is TOTALLY worth it!
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#14 10 Reasons Cooking from Scratch is TOTALLY worth it!

It’s 5:30 p.m.  Your daughter has probably just taken all of the dvds off the shelf for the fifteenth time today and is now kicking back with a handful of cheerios that she threw off the high chair at breakfast.  Your husband has yet to walk through the door, you forgot to thaw the chicken,…

#13 Why you should work on changing habits instead of making goals this new year
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#13 Why you should work on changing habits instead of making goals this new year

Changing habits is a better way of changing your life than making goals. Let me show you why! Being the new year, when I first started my outline for this podcast episode and blog post I wanted to call it something like: How to slay your new year’s goals, or goal-setting that works. But as…