Menu Planning

#22 You’re not eating your veggies, and it’s not your fault

90% of Americans aren’t getting the veggies they need. As busy moms we need every tool in our arsenal to help us feel healthy, active, and present in our children’s lives so why aren’t most of us doing something so simple that we know will make us feel great? No mom guilt allowed here. Let …

#22 You’re not eating your veggies, and it’s not your fault Read More »

blank

#19 Three simple steps to meal prep that tastes good

Meal prep doesn’t have to taste like leftovers, use this simple 3-step strategy to make meal prep that tastes good. Meal Prep is known for a lot of things. Meal prep can help you meet your health and fitness goals by taking the thought out of what you eat. Meal prep can also help save …

#19 Three simple steps to meal prep that tastes good Read More »

blank

#15 Mastering Meal Time Mindset with Ahuva Magder Hershkop

I am so excited to be welcoming my first guest to the planned prepped and productive podcast! Mastering Mealtime Mindset Ahuva Magder Hershkop is a Registered Dietitian and online course creator. She runs a brick and mortar pediatric based nutrition practice in Toronto, and teaches moms online everywhere to change their expectations and mindset about …

#15 Mastering Meal Time Mindset with Ahuva Magder Hershkop Read More »

Compelling reasons cooking from scratch is better than ordering takeout from callmebetty.com

#14 10 Reasons Cooking from Scratch is TOTALLY worth it!

It’s 5:30 p.m.  Your daughter has probably just taken all of the dvds off the shelf for the fifteenth time today and is now kicking back with a handful of cheerios that she threw off the high chair at breakfast.  Your husband has yet to walk through the door, you forgot to thaw the chicken, …

#14 10 Reasons Cooking from Scratch is TOTALLY worth it! Read More »

Scroll to Top

Get the 4 secrets to mastering mealtime when you sign up for email updates

Get the 4 secrets to mastering mealtime when you sign up for email updates