Mindful eating is the practice of thinking about what we eat and making the choices that will make us feel good, rather than eating on autopilot. It is so different than all of the other nutrition advice out there, and that’s what makes it so powerful. Give this episode a listen to learn more about…
Kitchens are notorious for collecting clutter. It’s tricky though, because so many things in your kitchen are actually used on a daily basis so it can be a really difficult area to declutter. Read on for the must have kitchen items for a well-stocked kitchen. The list is still long, but hopefully this helps you…
Ever wonder just how they are able to get a meal out to you in 20 minutes or less at a nice restaurant? I’ve always thought if they can do it, I should be able to as well! Because I was this I was so excited to get inside the head of Professional chef, Chef…
All moms know the feeling of dinnertime dread, there’s a few things we can do to take that dread down a notch and one of those is decluttering your kitchen, here’s 5 signs that your kitchen clutter is making that dread worse and it’s time to declutter your kitchen. Hey everyone, welcome to the podcast…
Managing family meals can be difficult with so many different moving parts. This week on the podcast I’m welcoming a guest who wants to help us simplify the process with simple family mealtime solutions that work. Family mealtime solutions that work This week’s episode of the planned, prepped, and productive podcast is all about creating…
The newborn phase is hard work! You’ll definitely need to take a few shortcuts to get through! In this week’s episode we’re going to talk about these meal prep shortcuts that help keep everyone fed during this difficult transition. After my 3rd child I thought I would never feel like life was normal again. Every…
Have a hard time sticking to your goals and habits? You’re probably not evaluating and reflecting enough! Learn to do just that and create habits that stick (using your planner) in today’s episode of the podcast! Hi friends, welcome back to the podcast! I’m excited to dive into today’s episode of the podcast which is…
The key to accomplishing instead of quitting on your goals is using a planner or journal (or both) to keep you accountable! Read on for the 5 ways a planner makes all the difference Why goals usually fail It’s the new year, you’re hungover from the holidays, and you’re ready to stop celebrating and start…