Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” -Charles Duhigg I am a BIG fan of personal development books. I’ve got a load of about a hundred loaded in my scribd account and I binge listen whenever I can (in the shower,…
It’s 5:30 p.m. Your daughter has probably just taken all of the dvds off the shelf for the fifteenth time today and is now kicking back with a handful of cheerios that she threw off the high chair at breakfast. Your husband has yet to walk through the door, you forgot to thaw the chicken,…
Changing habits is a better way of changing your life than making goals. Let me show you why! Being the new year, when I first started my outline for this podcast episode and blog post I wanted to call it something like: How to slay your new year’s goals, or goal-setting that works. But as…
Have ever thought of hosting a meal prep party? The idea is pretty genius actually. Get together with a few of your closest friends, spend the day in the kitchen together and go home with some completed meals to save you precious times on that weeknight cooking gig. Listen to my podcast episode on planning…
Cooking with kids. This topic is humbling to say the least. Sometimes I invite my kids into the kitchen and we all laugh and have fun, everything turns out delicious and I gloat to myself about what an amazing mama I am. But many times, it starts out great but in the end the oil…
I am so excited about this week’s episode of the podcast all about decision fatigue. Have you ever felt like at the end of the day a simple question from your child like can I have a snack is enough to make your head explode? There have been times where I have sat thinking about…