Productivity

#24 How parbaking can give you fresh bread in 20 minutes

Parbaking is an underutilized technique where you bake your bread until it’s just barely cooked and store it in the freezer. When it’s time to eat simply “brown and serve.” This technique makes the bread taste fresher and completely fresh-baked even though it’s coming from the freezer. Read on to find out how to parbake …

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#19 Three simple steps to meal prep that tastes good

Meal prep doesn’t have to taste like leftovers, use this simple 3-step strategy to make meal prep that tastes good. Meal Prep is known for a lot of things. Meal prep can help you meet your health and fitness goals by taking the thought out of what you eat. Meal prep can also help save …

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Keystone Habits

#17 Keystone Habits: What they are and how you can use them to skyrocket your success

Keystone habits are  “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” -Charles Duhigg I am a BIG fan of personal development books. I’ve got a load of about a hundred loaded in my scribd account and I binge listen whenever I can (in the shower, …

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Compelling reasons cooking from scratch is better than ordering takeout from callmebetty.com

#14 10 Reasons Cooking from Scratch is TOTALLY worth it!

It’s 5:30 p.m.  Your daughter has probably just taken all of the dvds off the shelf for the fifteenth time today and is now kicking back with a handful of cheerios that she threw off the high chair at breakfast.  Your husband has yet to walk through the door, you forgot to thaw the chicken, …

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#13 Why you should work on changing habits instead of making goals this new year

Changing habits is a better way of changing your life than making goals. Let me show you why! Being the new year, when I first started my outline for this podcast episode and blog post I wanted to call it something like: How to slay your new year’s goals, or goal-setting that works. But as …

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