Top 15 favorite high protein snacks from a mom and dietitian
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Top 15 favorite high protein snacks from a mom and dietitian

It seems like protein is all the rage these days, but what kinds of things can you snack on (that aren’t copious amounts of boiled chicken breast?)  Read on for my favorite high protein snacks! Hey all, welcome back! It seems like protein is quite the buzzword these days.  So let’s talk about it. I’m…

I gave my kitchen the home edit, here’s what I learned!
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I gave my kitchen the home edit, here’s what I learned!

You know those beautiful perfectly organized kitchens and pantries on instagram? Have you ever wanted to do it? Wondered if it would be worth the expense or easy to upkeep? Well I did it “the home edit” style and I’m ready to dish all about it!  Hey all, welcome to the podcast! You know those…

No-cook meals for summer: Top 10 recipes to beat the heat
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No-cook meals for summer: Top 10 recipes to beat the heat

With the heat of summer on it’s way, you might be thinking of ways that you can still enjoy simple homemade meals without, ya know, actually cooking.  Read on for my top 10 no-cook meals for summer to beat the heat, and enjoy some delicious grub for your family! Hey everyone, welcome to the podcast…

Family Rhythms 101: Improve productivity and find more peace
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Family Rhythms 101: Improve productivity and find more peace

Instead of feeling overwhelmed by a crazy to-do list, why not learn to take advantage of the family rhythms that you already have to perfect your days and find more peace and productivity.  Family Rhythms 101: Improve productivity and find more peace   Do you ever feel like you are drowning under your to-do list…

Top 10 mealtime tips from planned, prepped, and productive podcast
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Top 10 mealtime tips from planned, prepped, and productive podcast

Well friends it’s been 100 episodes! Let’s take a trip down memory lane with the top 10 mealtime tips from the last 100 episodes of the planned, prepped, and productive podcast Hello everyone and welcome to the podcast today, this is episode 100!  I still remember recording that first podcast 2 1/2 years ago, my…

Why you hate cooking (and what to do about it)
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Why you hate cooking (and what to do about it)

Cooking can definitely be a chore, but if you absolutely hate cooking there’s definitely something you can do about it.  Read on for the 10 reasons you might hate cooking, and what you can do to solve those problems!  The other day I was chopping cilantro and basking in it’s wonderful smell, and I started…