Productivity is a huge buzz word (and lack of productivity can be a huge cause of #momguilt am I right??) Productivity CAN be a useful tool, but only when it has purpose. Let’s learn about 6 facts about productivity that will help you find purpose in productivity. Alright friends let’s talk productivity. It seems …
Being a mom is a busy job. Using the right tools can help you go from a hot mess to cool, calm, and collected. Find out the best electronic planning tools for moms to support you in your busy life. We all talk often about how moms wear all the hats. From chef, to taxi …
Do you want to make better food and health choices, but feel frustrated because nutrition is so confusing! I’ve been there, and I’m a dietitian. It’s so hard to know the right choices to make to give us the best chance at a long, healthy, happy life, but I promise it’s not as hard as …
Why nutrition is so confusing and how to figure it out Read More »
Do you feel like your responsibilities feeding yourself and feeding your family 3 square meals a day plus snacks brings out all of your worst negative feelings? You’re not alone…there’s a lot of resentment from moms about their kitchen responsibilities. But…did you know that the way you think about the kitchen has a direct effect …
The time after Christmas can feel like an explosion of stuff, and too much stuff in the kitchen can make mealtimes stressful. But figuring out where to start with minimizing is an overwhelming task too, don’t worry! I’ve got the 6 things you can minimize in your kitchen this new year to feel more peace. …
Cooking is one of those things that is just part of life…but at times it can be boring and tedious, or worse stressful and overwhelming. This week on the podcast I’m welcoming Rebecca Mudrick of Shift for Health to share all of her best mindset tips and tricks to help you get in the right …
Mealtimes can be stressful, but they are extra stressful when you feel like a short-order cook providing everyone’s favorite thing at each mealtime before you even get a chance to sit down. Learn how you can make one meal for everyone in your family and have them be happy about it (most of the time). …
#50 How make one meal for everyone in your family Read More »
As moms (and humans) we have big goals we want to fulfill. Often it can feel like our goals are constantly foiled and that it’s a struggle to accomplish all that we want to while simultaneously running a home. It can be easy to get down on ourselves and give up. Read this post on …
My Passion? To help other mamas get over the stress, overwhelm, and decision fatigue that comes from making dinner night after night. Let’s chat more about how we can even make it fun! Learn more here!
