10 mealtime expectations that make you miserable

10 mealtime expectations that make you miserable

Constantly feeling frustrated about cooking and mealtime? It might be your mealtime expectations.  Here’s some common mealtime expectations that you may have and how you can switch the narrative and feel better just by changing your expectations!  I feel like mealtime frustrations is one of the most common topics of conversations among mom playgroups It…

Mental Health in the Kitchen

Mental Health in the Kitchen

Do you feel like your responsibilities feeding yourself and feeding your family 3 square meals a day plus snacks brings out all of your worst negative feelings?  You’re not alone…there’s a lot of resentment from moms about their kitchen responsibilities.  But…did you know that the way you think about the kitchen has a direct effect…

Holiday Boundaries: Feel more peace with healthy boundaries

Holiday Boundaries: Feel more peace with healthy boundaries

As much as we want to kick back and enjoy the season, often the holidays bring unwanted stress and frustration.  Minimize that as much as possible by setting healthy holiday boundaries this holiday season.  Boundaries.  It seems like this is such a “buzz word” these days.  I honestly was only able to even define what…