Cooking can definitely be a chore, but if you absolutely hate cooking there’s definitely something you can do about it. Read on for the 10 reasons you might hate cooking, and what you can do to solve those problems! The other day I was chopping cilantro and basking in it’s wonderful smell, and I started…
This is my story about how information overload caused me to doubt my abilities as a parent and avoid trusting my own intuition, read on for how things were and how they changed when I minimized information overload in my life. How information overload affected my life and mental health as a new mother The…
A food philosophy is a wonderful tool to help you get clarity on how you feel about food and to help your beliefs guide your decisions about food in your home, making food choices so much easier! Read on for more on how and why you might want to try it! I thought my 3rd…
Constantly feeling frustrated about cooking and mealtime? It might be your mealtime expectations. Here’s some common mealtime expectations that you may have and how you can switch the narrative and feel better just by changing your expectations! I feel like mealtime frustrations is one of the most common topics of conversations among mom playgroups It…
Do you feel like your responsibilities feeding yourself and feeding your family 3 square meals a day plus snacks brings out all of your worst negative feelings? You’re not alone…there’s a lot of resentment from moms about their kitchen responsibilities. But…did you know that the way you think about the kitchen has a direct effect…
The time after Christmas can feel like an explosion of stuff, and too much stuff in the kitchen can make mealtimes stressful. But figuring out where to start with minimizing is an overwhelming task too, don’t worry! I’ve got the 6 things you can minimize in your kitchen this new year to feel more peace. …
As much as we want to kick back and enjoy the season, often the holidays bring unwanted stress and frustration. Minimize that as much as possible by setting healthy holiday boundaries this holiday season. Boundaries. It seems like this is such a “buzz word” these days. I honestly was only able to even define what…
Cooking is one of those things that is just part of life…but at times it can be boring and tedious, or worse stressful and overwhelming. This week on the podcast I’m welcoming Rebecca Mudrick of Shift for Health to share all of her best mindset tips and tricks to help you get in the right…