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5 things to do to make healthy eating habits stick
Habits

5 things to do to make healthy eating habits stick

ByAmanda January 22, 2021October 30, 2023

Tired of feeling stuck on the diet bandwagon? Get off that thing completely and instead arrive at your destination with these 5 things to do to make healthy eating habits stick (as well as 5 things you should’t do!) 5 things you can do to make healthy eating habits stick …and 5 things you shouldn’t…

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How to get in the right mindset to make dinner
Mindset

How to get in the right mindset to make dinner

ByAmanda November 13, 2020October 30, 2023

Cooking is one of those things that is just part of life…but at times it can be boring and tedious, or worse stressful and overwhelming.  This week on the podcast I’m welcoming Rebecca Mudrick of Shift for Health to share all of her best mindset tips and tricks to help you get in the right…

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About Me

My Passion? To help other mamas get over the stress, overwhelm, and decision fatigue that comes from making dinner night after night. Let’s chat more about how we can even make it fun! Learn more here! 

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