Many people are looking for THE solution when it comes to meal planning and meal prep. The reality though, is that it doesn’t work exactly that way and it’s much more realistic to look for tools that you can use to varying degrees depending on your season. Here’s how I shift meal planning and meal…
It seems like protein is all the rage these days, but what kinds of things can you snack on (that aren’t copious amounts of boiled chicken breast?) Read on for my favorite high protein snacks! Hey all, welcome back! It seems like protein is quite the buzzword these days. So let’s talk about it. I’m…
With the heat of summer on it’s way, you might be thinking of ways that you can still enjoy simple homemade meals without, ya know, actually cooking. Read on for my top 10 no-cook meals for summer to beat the heat, and enjoy some delicious grub for your family! Hey everyone, welcome to the podcast…
Well friends it’s been 100 episodes! Let’s take a trip down memory lane with the top 10 mealtime tips from the last 100 episodes of the planned, prepped, and productive podcast Hello everyone and welcome to the podcast today, this is episode 100! I still remember recording that first podcast 2 1/2 years ago, my…
Mindful eating is the practice of thinking about what we eat and making the choices that will make us feel good, rather than eating on autopilot. It is so different than all of the other nutrition advice out there, and that’s what makes it so powerful. Give this episode a listen to learn more about…
Kitchens are notorious for collecting clutter. It’s tricky though, because so many things in your kitchen are actually used on a daily basis so it can be a really difficult area to declutter. Read on for the must have kitchen items for a well-stocked kitchen. The list is still long, but hopefully this helps you…
Ever wonder just how they are able to get a meal out to you in 20 minutes or less at a nice restaurant? I’ve always thought if they can do it, I should be able to as well! Because I was this I was so excited to get inside the head of Professional chef, Chef…
Control your holiday eating AND save some of that goodness for when you really need it later with this guide to storing and freezing holiday treats! Hey everyone, I’m so glad to be back after the end of season 2 and the addition of our sweet baby boy to our family. The transition has been…