You’re stressed, you’re overwhelmed, dinner is either a 2-hour affair including hurricane level messes in the kitchen OR takeout because you just can’t kitchen. You know meal prep coud help, but you’re just not sure where to start. Read on for family mealtime strategies you can try when you don’t know where to start. Alright…
Do you feel like your responsibilities feeding yourself and feeding your family 3 square meals a day plus snacks brings out all of your worst negative feelings? You’re not alone…there’s a lot of resentment from moms about their kitchen responsibilities. But…did you know that the way you think about the kitchen has a direct effect…
Tired of feeling stuck on the diet bandwagon? Get off that thing completely and instead arrive at your destination with these 5 things to do to make healthy eating habits stick (as well as 5 things you should’t do!) 5 things you can do to make healthy eating habits stick …and 5 things you shouldn’t…
If cooking and meal planning feels super overwhelming to you, you might want to take a look at your kitchen organization. Alli Kelley of Longbourn Farm shares how getting your kitchen organized can help make meal planning and meal prep feel do-able and manageable! Check out our interview to get your kitchen in tip-top shape! …
Cooking is one of those things that is just part of life…but at times it can be boring and tedious, or worse stressful and overwhelming. This week on the podcast I’m welcoming Rebecca Mudrick of Shift for Health to share all of her best mindset tips and tricks to help you get in the right…
The theories behind meal planning and meal prep make sense to you, but what does meal prep look like for a real person in real life. I’ve tried to share plenty of tidbits on the podcast of what meal prep looks like in my life, but what about someone else? Ever wonder what meal prep…
The freezer should absolutely be your favorite cooking appliance, find out why and how you can get started with freezer cooking today. When I put today’s topic on the calendar, I thought it would be easy to talk about but…but as I sat down to write it I got overwhelmed. Not because this topic is…
Have ever thought of hosting a meal prep party? The idea is pretty genius actually. Get together with a few of your closest friends, spend the day in the kitchen together and go home with some completed meals to save you precious times on that weeknight cooking gig. Listen to my podcast episode on planning…