The theories behind meal planning and meal prep make sense to you, but what does meal prep look like for a real person in real life. I’ve tried to share plenty of tidbits on the podcast of what meal prep looks like in my life, but what about someone else? Ever wonder what meal prep…
The freezer should absolutely be your favorite cooking appliance, find out why and how you can get started with freezer cooking today. When I put today’s topic on the calendar, I thought it would be easy to talk about but…but as I sat down to write it I got overwhelmed. Not because this topic is…
Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” -Charles Duhigg I am a BIG fan of personal development books. I’ve got a load of about a hundred loaded in my scribd account and I binge listen whenever I can (in the shower,…
Have ever thought of hosting a meal prep party? The idea is pretty genius actually. Get together with a few of your closest friends, spend the day in the kitchen together and go home with some completed meals to save you precious times on that weeknight cooking gig. Listen to my podcast episode on planning…
I recently put a poll out on social media to see what you all are making on the days you feel drained and not able to put in much energy in the kitchen. Spaghetti was one of the most popular answers (and with good reason!) Spaghetti comes together so quickly, is pretty well accepted by…
I am so excited about this week’s episode of the podcast all about decision fatigue. Have you ever felt like at the end of the day a simple question from your child like can I have a snack is enough to make your head explode? There have been times where I have sat thinking about…
Want to get started with meal prep? You might be wondering what products you need to start meal prepping. Here’s the things you’ll need to get started. Listen to my podcast episode on the products you need to start meal prepping The best news, you probably already have most of these items, and they aren’t…
Having meal prep grilled chicken in your freezer is a life-saver for putting fast meals on the table. This recipe is juicy and delicious, and the best part? It takes just 4-5 minutes to prep and get on the table or in your freezer! Meal Prep Grilled chicken (No Marinade!) Shortly after I discovered meal…